{"id":644,"date":"2020-02-08T20:23:12","date_gmt":"2020-02-08T20:23:12","guid":{"rendered":"https:\/\/garinetiquetas.com\/blog\/?p=644"},"modified":"2023-07-28T17:49:05","modified_gmt":"2023-07-28T17:49:05","slug":"etiquetas-de-alimentos","status":"publish","type":"post","link":"https:\/\/garinetiquetas.com\/blog\/2020\/02\/08\/etiquetas-de-alimentos\/","title":{"rendered":"Etiquetas de alimentos"},"content":{"rendered":"\r\n

\u00bfC\u00f3mo leer las etiquetas de los alimentos?<\/strong><\/h3>\r\n\r\n\r\n\r\n

Si eres de los que se preocupa mucho por su\u00a0salud<\/strong>, entonces sabes que una parte fundamental es\u00a0comer nutritivamente<\/strong>. \u00bfTe has preguntado qu\u00e9 contiene la bolsa de papas que compraste en la tiendita de la esquina? \u00bfo qu\u00e9 ingredientes consumes en esa barrita de fresa?<\/p>\r\n\r\n\r\n\r\n

<\/p>\r\n\r\n\r\n\r\n

Es importante que sepas que las normas de cada pa\u00eds han estado exigiendo a las compa\u00f1\u00edas de alimentos que proporcionen\u00a0informaci\u00f3n detallada y precisa de los datos nutricionales en sus etiquetas.<\/strong><\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Las\u00a0etiquetas de alimentos\u00a0<\/strong>las encontrar\u00e1s por lo regular al reverso del empaque y si no tienes idea de c\u00f3mo se leen o interpretan, nosotros te ayudaremos a entender lo que significa toda esa informaci\u00f3n.<\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Tama\u00f1o de la raci\u00f3n<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    El tama\u00f1o de la raci\u00f3n (o porci\u00f3n) indica cu\u00e1ntas tazas o pedazos de comida se espera que coma y cu\u00e1ntas porciones hay en cada envase de comida.<\/p>\r\n\r\n\r\n\r\n

      \r\n
    • Calor\u00edas<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

      Son la causa n\u00famero uno asociada al sobrepeso y la obesidad, de acuerdo con diversos estudios, el consumo de 40 calor\u00edas por porci\u00f3n se considera bajo, 100 calor\u00edas es moderado y 400 calor\u00edas o m\u00e1s es alto.<\/p>\r\n\r\n\r\n\r\n

        \r\n
      • Nutrientes<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

        Son las sustancias que ayudan a los ni\u00f1os a crecer y a los adultos a que su cuerpo funcione bien. En las\u00a0etiquetas de alimentos<\/strong>, los primeros nutrientes son: grasas, grasas saturadas, grasas trans, colesterol y sodio; y son aquellos que debemos de evitar o por lo menos consumir en menor proporci\u00f3n. Los nutrientes que debemos buscar comer m\u00e1s son: fibra, vitaminas, calcio y hierro.<\/p>\r\n\r\n\r\n\r\n

        \u00bfQu\u00e9 te pareci\u00f3 esta gu\u00eda r\u00e1pida para interpretar las\u00a0etiquetas de alimentos<\/strong>?<\/p>\r\n\r\n\r\n\r\n

          \r\n
        • Notas al pie de p\u00e1gina<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

          Es toda aquella informaci\u00f3n que va despu\u00e9s del asterisco (*)<\/p>\r\n\r\n\r\n\r\n

          Recuerda que es muy importante que al\u00a0dise\u00f1ar tus empaques y etiquetas seas muy claro en la informaci\u00f3n nutricional que colocas<\/strong>. Todo este\u00a0contenido debe ser legible, claro y conciso<\/strong>. Es por esto por lo que un buen dise\u00f1o e impresi\u00f3n de las\u00a0etiquetas para alimentos<\/strong>te ayudar\u00e1 a no tener ning\u00fan problema con tus consumidores.<\/p>\r\n\r\n\r\n\r\n

          \"\"<\/figure>\r\n\r\n\r\n\r\n

          Ac\u00e9rcate a los expertos en\u00a0etiquetado de alimentos de Gar\u00edn Etiquetas<\/strong>, \u00a1Estamos m\u00e1s que listos para ayudarte!<\/p>\r\n","protected":false},"excerpt":{"rendered":"

          Conoce los puntos m\u00e1s importantes a leer en una etiqueta para alimentos y qu\u00e9 es lo que significan<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etiquetas"],"yoast_head":"\nEtiquetas de alimentos - Gar\u00edn etiquetas<\/title>\n<meta name=\"description\" content=\"\u00bfTe has preguntado qu\u00e9 contiene la bolsa de papas que de la tiendita de la esquina? \u00bfQu\u00e9 ingredientes consumes en esa barrita de fresa?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garinetiquetas.com\/blog\/2020\/02\/08\/etiquetas-de-alimentos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etiquetas de alimentos\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe has preguntado qu\u00e9 contiene la bolsa de papas que de la tiendita de la esquina? 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